How To Get A "Play In The Zone" In Your Tennis Matches

In this article you will learn how important it is for a tennis coaching mental toughness as you do with your technique, your tactics and your physical condition. If you understand the entire message will begin to understand that saying Antoine de Saint-Exupery, that what is essential is invisible to the eye ...

It is said that a game of tennis technique, tactics and physical are fairly even, the mental factor charges a 55% importance of amateur players and more than 75% to 90% of professional players important in circuit ATP

Do you still think you train your mind as a tennis player should be last on your priority list when training? Do you think that being an amateur you you should not worry about this? Do you think the amateur has no distractions, uncertainties and stress during their matches as well as the world's greatest tennis players?

Tennis players who really get away and truly taken seriously improve your level of play, see the mental aspect as the great pillar that supports the technique, tactics and fitness.

When a player plays in an extraordinary way is said to be playing in the area, ie I get to play at the top of their potential and so naturally it seemed that floated on the tennis court and unwittingly wise where rival throw all the balls, ie, achieved a very high advance ... Does this sound like? Are you coming to mind the image of Swiss Roger Federer?

This optimal mental state is achieved when your mind goes into a state of relaxed concentration at the highest level. Such concentration can not be tight as it would affect your muscles and hinder your game, so the perfect is the concentration and relaxation with the same goal, playing in the area.

Getting to play in the area can not be explained in a few lines, is a long training process but incredibly impressive what you can get. But for now if you'll give a simple but powerful tips to help you take your first step to play in the area.

The first step we want you to work is to get the focus on very basic levels but consistent. Remember that the key to concentration is to be in the here and now. What I recommend is that you focus your mind to a single goal and keep your mind busy and may not be aware of two things at once.

When you train, play your starting point or track ball you are a friend you focus your eyes and your mind on the seam of the ball, going to try to identify up to the mark of the ball when it goes on the air round back, so avoid being distracted by any external factors during the period and silence your inner dialogue to avoid thinking too much.

Practice it whenever you play and make it part of your routine mental game. In this way you get more concentration levels higher and your focus will become more powerful.

The approach is a mental muscle that must work to move forward and be able to one day play in the area.

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A strong Yours

Gabriel Gonzalez;)