10 Tips For Better Health? Private part

Whether it feel fresh, to please your partner, or just for health, there is no woman who does not care intimate hygiene. But is it the right way? Not always. Sometimes lack of knowledge, practices that are made are not good for women's intimate areas. Here are some tips that every woman should follow:

1. Wear cotton underwear. The fabric lets sweat better. It is also important to change pants every day. If the non-cotton panties, it could use at least bring a pad of this material in the vaginal area. 2. Hygiene should not be enough, but not excessive, not to remove the vaginal flora. Do not clean inside the vagina, but only the vulva. After a good rinse, leave the area completely dry, because moisture favors the growth of bacteria. Cleaning and drying, always front to back, not to drag anything from the anus to the vagina.

3. The heat also helps to develop an infection. To escape suffering it is good to avoid tight clothes, cool in summer, or sleep without underwear (those not sleeping naked can you please use a negligee) 4. After sexual intercourse it is advisable to wash, especially if it is taken during menstruation. It must be done immediately, unless it was anal sex, but once it does it is important to dry the area well. 5. There are many factors that can change the metabolism or hormonal changes. Patches, pills, diet changes, antibiotics ... all this can change the vaginal flora of women, encouraging (or not) the occurrence of infections. 6. Heavy drinking makes you urinate more, and eliminate waste in this way. 7. You know that vitamin C helps fight infections. Do not remember it only in times of colds. 8. When drying towels must be dry and clean, and should be used only for the intimate area. We must not use sponges or gloves, because they accumulate bacteria. 9.

A good diet helps keep us healthy and our immune system, thus more effective. 10. The hair changes the environment of the intimate area. Hair us from infections, so it is advisable to leave the hair (at least the total) for a few moments or seasons, but that is the norm. More information: Lactacyd, intimate hygiene products