Most Common Myths About The Beauty

Soap is bad for your skin.

The old formulas contained animal fats and vegetable oils. Current soaps are formulated to be more sensitive and some contain hydrating elements that the skin is not dry. Clean skin is healthier than dirty skin.

Blade shave legs causes the hair grow stronger.

The amount of hair you have is genetically determined, regardless of whether you shave or not. However, blade shaving can make hair look more "coarse" and rebels.

Drink plenty of water makes the skin look more beautiful.

While water is necessary for our bodies, taking too much will only lead to bloating and frequent trips to the bathroom.

Split ends can be repaired.

The only way to eliminate split ends is to cut and prevent future through good hair care.

Dry skin causes wrinkles.

It is not true. Most wrinkles are caused by the sun.

Acne and pimples can be removed by strong wash.

Washing with too much energy will only increase oil production and aggravate the problem.

The sun removes stains.

No, the sun dries pimples temporarily but interferes with the healthy skin cells. This can cause an outbreak worse in a couple of days after sun exposure, especially if you suffer from rosacea.

Always use the same brand and line of beauty products.

The beauty myth was probably invented by the cosmetic manufacturers to keep their customers loyal to your brand.

No need to use sunscreen on cloudy days.

The sun's UV rays penetrate clouds and can damage the skin.

Natural ingredients are hypoallergenic.

Whether natural or chemical ingredient, if you are allergic to it, you will suffer a reaction.

Chocolate and greasy foods cause acne.

It has been shown that no food can cause breakouts. If you notice a reaction to a particular food, stop eating.

You can reduce the size of the pores of the face.

False, the pore size is genetically determined. Pores may appear larger by bacteria and dead skin cells.

Rinse hair with cold water causes it to be brighter.

False. The hair will not shine more than if you rinse with warm water.

Exercise Myths

The muscle can become fat.

Muscle and fat are two different fabrics and you can not convert to the other. Decrease physical activity reduces muscle tissue and metabolism.

You can remove fat in specific areas.

Unable to remove fat in one place rather than another. The first fat removed will be the last you've accumulated.

Do not eat before exercise

False, no matter whether you eat or not as long as you feel comfortable.

No pain no gain.

No need to burst to warn the benefits of exercise. Even low intensity can help you lose weight and improve your health.