The Divided Mind .... The worst enemy of Fitness ...!

Coaches, --- and I say we get the general level ---- very fully into our work planning and research of the physiology of exercise. peeeeero. forget the inner and essential part of our sport .... Mind ...!

I mean ...!

As coaches we never worries deepen the duality of mind

But .. porqueeeee?

Because most do not even know how it works .. our .. ja!

We are the result of two conflicting minds divided and living in the same place:

The conscious mind and the unconscious mind

Two minds and two diametrically opposed voices in conflict live 24 hours a day, inner voices that drive us to success ... but at the same time we cancel the enthusiasm and plans, due to the ongoing struggle between them

What I want to level my conscious mind does not always want to level my unconscious mind, and what I believe to my conscious mind sometimes my unconscious mind does not believe or "eats the story" ji .. ji. ji ..

Imagine you are an excellent swimmer.!

You will observe ... You enjoy your training. Every day you get more and more comfortable with your records, these super-well prepared for the biggest tournament of the season .. you feel relaxed and calm, you feel that your personal records you're going to overcome, well, you feel your performance going to be historic ... ummm!

Finally the time comes ..!

For some strange reason, in spite that you consider to be very well prepared, you begin to feel in "another world, restless, nervous .. worried.

You know what's going on?

Your unconscious mind believes you are not well prepared for the test ..! And in an effort to protect you from ridicule or save you a pain - so you think it - this sabotaging your performance ...

Do you perceive?

Your conscious mind believes you are a superstar aquatic, but your unconscious mind to disagree with this assessment. Therefore I produce physical and emotional reactions to prevent suffer the pain associated with a bad decision.

Here you realizing that all human beings are daily present at all times, conflict with these two minds, which, as I said at the beginning of this text, "in spite of living in the same place ... They are not always ALIGNED TO A SINGLE PURPOSE ...!

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